We all have a little bit of creative genius within us, and sometimes we just need a little help tapping into it. If you’re feeling stuck in a rut and are in need of some inspiration, try one of these crafts or tips to jumpstart your creativity.
According to the National Institutes of Health, one in four adults over the age of 65 will experience some form of mental health problem. This can include conditions such as depression, anxiety, and dementia. However, many older adults don’t receive the care they need.
Valerian root is a herbal remedy that has been used for centuries to treat anxiety and insomnia. The active ingredient in valerian root, valerenic acid, has been shown to bind to GABA receptors in the brain, which helps to reduce anxiety and promote relaxation.
Farming is an age-old occupation that has changed very little over the centuries. However, with the advent of hydroponic farming, a new type of farming is emerging that has the potential to revolutionize the way we grow food.
Seniors citizens are entitled to many discounts and benefits, but often don’t know how to go about getting them.
A deep cleaning for teeth is a cleaning that goes below the gum line to remove tartar (hardened plaque) and bacteria. A regular cleaning only removes plaque on the tooth surface. Tartar forms just below the gum line and can only be removed with a professional cleaning.
As we age, our metabolism changes. This is due to a number of factors, including decreased muscle mass, reduced hormone levels, and alterations in enzymes and metabolic pathways. These changes can lead to weight gain, reduced energy levels, and increased risk of chronic disease. There […]
A hernia occurs when an organ or tissue protrudes through a weak spot in the muscle or connective tissue that holds it in place. Although hernias can occur anywhere in the body, they are most commonly seen in the groin area. Hernias are usually caused […]
June is Alzheimer’s and Brain Awareness Month. This year’s theme is Brain Health for All Ages. While there is no one-size-fits-all approach to maintaining brain health, there are some natural herbs that have been traditionally used to support mental focus. Herbs have been used for […]
Woodworking is an enjoyable hobby that can be both relaxing and challenging. If you know someone who is just getting started in woodworking, there are a few gift ideas that can help them get the most out of their new hobby. A Beginner’s Guide to […]