From research, we all know that there are a lot of ways we all can make ourselves sharper by the day. To keep yourself healthy and sharp, no matter your age. Performing some brain exercises can help boost your concentration, focus, and memory. It can […]
Category: Healthy Living
How Can We Help The Aging Population During the COVID 19 Crisis
The COVID-19 pandemic has become a really big impact around the globe in so many ways. In so many countries, older people are experiencing the most threatening health challenges at this time. It is true that all age groups are at high risk of contracting […]
Does Soaking Lentils Help With Gas?
Legumes such as lentils and beans are among the most common foods that cause gas and bloating. A lot of people have experienced digestive discomfort after taking lentils owing to the richness in fiber. When fiber is consumed regularly, it can lead to symptoms like […]
How Do I Get Rid of Fruit Flies at Home?
If you start noticing the constant presence of fruit flies in your home, it could only mean one thing – your fruits are getting spoiled, and you haven’t noticed yet. But, don’t have to worry about that anymore. Well, that’s if you keep reading this […]
What are the Calmest Breeds of Dogs?
Are you considering buying a dog any time soon? Are you only interested in dogs that can be quiet and calm all day long? Well, you’re not alone, I, also, am a strong lover of calm dogs and a proud owner of three. I went […]
How to Learn to Play Acoustic Guitar in 30 Days
Let us just imagine that you want to learn how to play your acoustic guitar and you have only 30 days (1 month) to achieve that. Maybe there is an event coming up and you were given the privilege to play the guitar, or maybe […]
Group Fitness Activities for Seniors
Fitness activities are awesome for so many reasons, including the development of well-toned muscles, a relaxed mind, confidence, and healthy living. So many times, being in the gym alone without knowing exactly what to do can be demotivating, which is why joining a group of […]
How to Manage Knee Pain Walking Downstairs May Cause
We have very vulnerable ligaments, bones, muscles, and tendons in the knee joint. And this pain from the knee could result in a lot of problems. It could be from arthritis or injuries from sports. A torn knee ligament could make climbing stairs, walking, or […]
Best Herbs for Seniors
Aging comes with different kinds of health issues. These health issues include different kinds of pains in different parts of the body. In a bid to mitigate and control these problems they start to try out different medications. Many people even tend to forget that […]
Healthy Holiday Gift Ideas
Right from mid-November, we’ve been seeing all the things that remind us that it’ll soon be Christmas. The Christmas lights strewn in superstores and streets all seem to be blinking warning signs that you should start looking for holiday gift ideas if you don’t want […]