Essential Nutrients for Brain Health

To improve brain health, you must try as much as possible to focus on the kind of nutrients you consume daily. This will help to prevent you from any dementia or depression-related conditions. This is more reason why some researchers are stopping at nothing to ensure that the risk of going through a depressive state is reduced.

To maintain brain health, it’s advised that you take your breakfast daily. Having your breakfast helps to quicken your process of solving problems and paying attention. Also, energy levels are increased as mood swings get reduced. This article explains the other types of essential nutrients you need for your brain health, let’s begin!

  1. Magnesium

Consumption of magnesium is a great way to improve the impulse of your nerves. How can you get magnesium? By consuming foods such as spinach, nuts, legumes, whole grains, and seeds. In other words, all foods that are high in dietary fiber are all rich in magnesium. Cereals, yogurt, and low-fat milk also contain a good amount of magnesium.

If any of the above methods fail, you can opt for Epsom salt. Have your feet soaked or simply have your bath with Epsom salts. You will be able to get all the magnesium you desire which in turn helps your brain to function properly.

  1. Fiber – Prebiotics and Probiotics

When we talk about prebiotics, we refer to carbohydrates that are not able to digest by their mere presence in the human body. Rather, you can use them as probiotic food. Probiotics can be seen as a good type of bacteria that helps your body to keep a good digestive system.

Foods that are rich in prebiotics are bananas, whole grains, legumes, oatmeal, and asparagus.

  1. Vitamin D

Deficiency In vitamin D can lead to a high risk of dementia In the human brain. If you’re up to 50 years of age, you will be required to take more vitamin D. This is because the more the body advances, the more the brain starts to get weaker and consumption of vitamin D is part of the way to keep it functioning.

One easy way to ensure the intake of vitamin D is through sun exposure. You do not need to get this vitamin from food as long there’s enough exposure to the sun. Certain factors that may affect exposure to the sun include cloud cover, sunscreen, skin pigmentation, and pollution.

  1. Calcium

A central nervous system is a place where most of the electrical signaling takes place. It also helps to release the neurotransmitters through the neurons in the brain. This, however, is highly important for the retrieval and storage in the memory.

If you keep suffering from high blood pressure, one of the ways to ensure that you keep yourself in check is by using calcium channel blockers. This also helps to widen your arteries.


Overall, you must avoid consuming a lot of sugar which can be gotten from refined carbohydrates. The Klaire Labs Brain Vibrance Supreme Powder is the next option to consider if the aforementioned doesn’t work out.