Whenever you visit a country dancing venue, you’ll see adults of all ages, including seniors, living life happily by line dancing. Dancing actually has a lot of benefits for seniors apart from really being fun. If you’re curious about this, you’re in the right place. Learn more below!
Health Benefits of Seniors Line Dancing
Osteoporosis refers to the quiet malady of bone brittleness that happens to seniors, especially women, as they age. There are several things one can do to help. Dancing specifically is a wonderful activity, because it helps strengthen the muscles, encourage movement and flexibility, and protect heart health.
Weight-bearing exercise using impact to the ground helps seniors the most. With this, they would already be walking or standing. But with dancing, the extra joint movement helps them gather more strength and maintain this strength too. These types of movements that happen as one line dances are not too high impact of an exercise, but they are moderate. It is simply enjoyable for one to make a difference in one’s health.
Emotional Benefits for Seniors Line Dancing
Apart from all the mental and physical benefits of line dancing to seniors, there’s a fulfilling general sense of wellbeing that follows line dancing for seniors too. Line dancing is wonderful, especially when you want to make great connections socially, develop lasting friendships, and also grow your confidence. All of these things are common with seniors who line dance regularly.
A study was done which followed about 30 men who were older than the age of 60 and who take their line dancing seriously. These men got interviewed to understand what line dancing meant to them. The results got huge thumbs up. Line dancing has a positive emotional effect that was a catalyst for personal development and happiness.
Tips for Seniors Line Dancing
You’re not in a race. Start slowly especially if you’ve not done it before. You should have a fine list that would help you go through the line dancing techniques easily. You could also go online and watch some YouTube videos. These would help. If you do all of these, when you step into the bar or a dance group, you can show them what you’ve got. Amaze them with your epic line dancing techniques and watch yourself glow till morning comes.
Seniors need to stay healthy, and now we know the health benefits of line dancing for them. Older adults can also maintain wellness with a healthy diet and by taking supplements such as Heart Magnesium Heart-Healthy Drink by KAL. Here’s to your health!